Blossom Yoga classes
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(3-7 year olds) Children take part in creative stories and exciting adventures, such as pirate treasure hunts or trips to the circus. Their imaginations are stimulated whilst practicing safe yoga postures that represent animals or objects which feature in the adventures. In effect, the children perform yoga without knowing it!
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(8-12 year olds) Children are led through creative and educational themes such as the Olympics or parts of the body. Classes involve Pranayama or breathing exercises, a warm up or Surya Namaskar and a variety of Warrior, Triangle, Balance, Twist, Sitting, Backbend and Inversion postures.
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(13-17 year olds) Teenagers are taught yoga based on the Sun Power Yoga School of Yoga which is an eclectic mix of Dynamic Hatha, Sivananda and Astanga Vinyasa yoga. Classes involve Pranayama or breathing exercises, a warm up or Surya Namaskar and a variety of Warrior, Triangle, Balance, Twist, Sitting, Backbend and Inversion postures. These flow together as a dynamic sequence based on themes such as energy centres or balance.
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Info & dates/times
Teacher training Blossom Yoga runs regular intensive three day teacher training courses for talented individuals wishing to teach Blossom Yoga to children. Our teachers are fully trained to teach fun packed, professional and safe yoga classes from start to finish that replicate the style and creativity of the Lil' Buds and Big Buds models and our teachers are trained to competently tutor and assess the Blossom Yoga grades.
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